Welcome! Optimum Physique is dedicated to giving you, the client, the most unique and memorable fitness experience tailored just for you. We are located in San Jose, Ca. Come train outside and get away from the cubicle, closed up feeling. All the fresh air you will ever need is provided.
The ability to keep doing activities you enjoy, while having more than enough energy to do them, and feeling great about yourself knowing that you are capable is an empowering and irreplacable force. You have the ability to succeed in your fitness goals. YES, YOU DO. A great start is to simply change your thought process about fitness and adopt a healthier lifestyle. Change your attitude about fitness and change your results.
Enjoying the journey getting back to how you want to look and feel, goal setting, along with the knowledge gained along the way is what will help your motivation stay high. You can have those days back if you want them, but remember being fit is more than just how many repetitions or sets you can do of any given exercise. It's a frame of mind, a personal competition.
Fitness is about being the best YOU possible, so it is a great benefit to believe YOU can achieve your fitness goals, and YOU will.
IMAGINE THE POSSIBILITIES!
Your attitude about your fitness really does determine your fitness outcome. This is an important step. Change your frame of mind, and change your results. Think about "IT".
At OPTIMUM PHYSIQUE we believe everyone has "IT", the ability to look and feel your very best. The path to get there can be a bit confusing. All to often, the path gets masked with misinformation, and a one's true potential is never exposed.
Once "IT" is exposed or you are made aware of your capabilities, the mind and body, together, will push through and overcome any obstacle along your path to fitness success. We all have "IT".
Diets, colorie restricting food plans, and quick fix promises of weight loss are just a few of the ways you may have heard for getting in shape. Those "quick fix" methods are not permanent, often with the lost weight returning, even greater. The reason is very simple. You may lose the weight, but your attitude remains the same.
There is no geater sense of accomplishent than the feeling one gets when results are earned. The fitness road is often full of confusion, misleading, and can lead you down the path of frustration.
Change direction and change your attitude.
Lose the weight, look good in clothes, sleep great at night, and hold your head high because you feel alive. ready for your day. Let us guide you along your journey back to the "New You" and show you how to enjoy the journey. Please contact us today for your complimentary consultation.
My name is Anton and I am a certified personal trainer with a passion for fitness and zest for life. Great energy, an always positive attitude, and enthusiam are 3 things I bring to the table when helping a client.
During my enlistment in the military, the benefits of dedication, committment and consistency were made crystal clear to me. I also learned to get shape and improve, you MUST want to, and want it more than any instructor or trainer can bring it. Fitness became a lifestyle from that moment forword.
Optimum Physique was started to assist you in achieving your fitness goals. I want you to experience what it feels like to look at your list of goals you will set, then check "accomplished" on that list. Keep setting new goals every time you check one off. It will help keep you motivated to keep pushing for what you want. Whether you are new to fitness or an experienced athlete, progress should always be a strong driving force.
When I realized that amazing things can happen to you, both inside and outside, with regular exercise, it became a priority. By the way, stress reduction is a side effect of regular exercise. Just some food for thought.
One thing is for certain about fitness...
to succeed at it takes committment!
Throughout your journey and at every training session, I am committed to applying 100% of my fitness and nutrition knowledge to help YOU reach your fitness goals. This is about YOU feeling great and alive inside with the energy and attitude to back it up. Training sessions will be tailored to and be about YOU!
This is a training and nutrition program tailored specifically for you. A personalized approach to get you where you know you can be.
We will provide the necessary tools to help you get the most out of every workout, because every minute counts when it comes to your health.
Exercise routines continually change to provide you with variety during your training sessions. You should always challenge yourself in order to keep your results progressive.
Remember, your attitude about fitness should be possitive in order to receive ALL the benefits it will bring.
You receive a custom meal plan, nutrition tips, we discuss food, the importance of how often you eat, along with portions and portion control. This is a program tailor made for you.
Partner and small group training is a cost effective way to get the same quality and safety of our personal training while training with up to two other people.
Grab a friend or two and get in shape together. A small group can help you maintain your efforts toward your ultimate goals, help with keeping motivation high, and have more fun as you train than if you would if you exercised by yourself.
Training with others who are going through a workout like you are, will build a strong support group, with whom you can share your fitness successes.
Still the same high quality as personal training, but at a discount.
Contact Optimum Physique for more information.
Water, mat, and positive finess attitude? Check.
If you enjoy a great challenge, then our fitness bootcamps are definitely for YOU! It's not how much you do, it is WHAT you do when you train. All fitness levels are welcome.
The like-minded energy flowing from others in the bootcamp while training, giving it what they have, striving for their best, will result in a boost in your own strong motivation.
Each bootcamp program is designed to encourage you, help you experience your inner strengths. If you give every exercise 100%, you WILL be suprised at what you can do.
I ask all participants to give 100%, one hundred percent of the time, and watch what you CAN do. The only fitness boundries we have are the ones we allow to be up.
Session Price per sesson Price total
1 x $65 $65
5 x $60 $300
10 x $55 $550
20 x $50 $1000
Private training sessions are 60 minutes long.
Meal plan, periodic weigh-ins and body fat testing are included in the cost with 5 sessions or more purhased.
Session Price per person Number of People needed
1 $30 Group of 4 or more
Small group fitness hikes on local trails available. Train in nature with all the fresh air you could ever need.
Excellent option for a small group in need of a trainer
Reality Check Fitness Bootcamp $250*
5:45 am - 7:15 am (monday, wednesday, friday) 4 weeks
JANUARY SPECIAL! ONLY $200 FOR NEW RECRUITS!
Morning CrunchTime $160*
10am - 10:30 (monday, wednesday, friday) 4 weeks
Kids Bootcamp $10 per session
(after school programs available)
*Bootcamps include: Fit test, Fody fat and BMI testing
Session Price per person Price per session* Price total
1 x $50 $100 $100
5 x $45 $90 $450
10 x $40 $80 $800
20 x $35 $70 $1400
Partner training sessions are 60 minutes long. Up to 3 people.
Meal plans for up to 3 people are included in the cost.
*Price per session is total cost of that session.
"I didn't like trainers. I've been through a few and most of the time, realized they were not a good fit for me. I would spend good money, realized that I knew more about the technique and form, or the best balance of carbs to protein than the trainer did, or worse, get BORED with constant reps and isometrics. Then I'd get frustrated and stop.
I started with Anton in March and was blown away. The first difference that was noticed immediately was that he was HAPPY to be there! He had a huge smile on his face and was excited to start. That got me pumped and ready, too!
Next thing I know, we're doing a mix of boxing, rapid fire rotations with bands and weights, hiking trails, basketball (yes, basketball!) and having a great time. He pushes me like crazy, then gets as excited as me when I actually accomplish the task. Try shooting ten baskets from the top of the key! Or doing 130 squats! Your brain says "HECK no" but Anton thinks you can.
I came with "issues" and it didn't stump him at all. Achillies tendonitis, planar fascitis, GERD, one after the other and all together...he figured out how to get cardio in without walking/running/jumping and how to work my core without bringing up acid from my stomach. And with all that, my weight is down by 15lb. I'm so grateful that I found Anton!
~Rhee B.
Well I just started this year on Jan 9 and I already see changes. Anton Mason is the MAN!! I am a person that doesn't like to go to gym due to the smell, not able to get the machine or equipment you want, the sometimes intimidation and most of all the cost/contract. I'm happy i was happy to find him on Facebook. The motto he says for me' That I let no obstacle stand in my way."
If you need a personal trainer this is the way to go.
~Evadne W.
Wow, this is an experience far beyond my expectations. Anton is by far One of the Bay Areas Best, if not the Best Personal Trainer around. He listened to my needs and personal goals and designed a program around those goals. I have tried other Trainers, ( from the gym, and others who claim to know what they are doing), but have to say that Optimum has been able to update all of his knowledge to modernize his workouts for optimal results, hence the name of his business.
Don't waste your time or money looking for the results that you desire, be assured to get the best results and work out from Anton and Optimum Physique Personal Training.
~Art
If you are looking for a great personal trainer, look no further. Anton gives you the motivation to succeed and the direction to make it happen. I've been working out with Anton for several years and the encouragement he provides is just as important to me as the workout routine he teaches. Everyone wants a workout buddy and he is everyone's friend. But along with his warm smile, he also has a booming voice and football player physique, so when he says jump, you will jump! No matter what your age or level of physical ability, he welcomes you and offers alternatives customized to the individual. He will get you moving and that is the first step to getting and staying in fit! Anton rocks!
~Christine Le
DATE: 6 Feb - 2 Mar 2012
DAYS: mondays, wednesdays, fridays
TIME: 5:45am to 7:15am
LOCATION: Campbell Community Center & Marijane Hamann
Park. Both locations are used to provide variety in training.
COST: $250 for the 4 WEEK program.
Slim down meal guide, Body fat and BMI testing, Fit test included in the cost.
NEEDED: Water, mat, gloves (optional for ground work) and definitely a positive
fitness attitude to see results.
*NEW RECRUITS ONLY: Sign up with a friend and receive a $50 savings each.
DATE: 6 Feb thru 2 Mar 2012
DAYS: mondays, wednesdays. fridays
TIME: 10am to 10:30am
LOCATION: Campbell Community Center & Marijane Hamann Park.
Both locations are used to provide variety in training.
COST: $160 for the 4 WEEK program.
*NEW RECRUITS ONLY: Sign up with a friend and receive a $20
savings each!
Coming soon!
Anton Mason
Certified Personal Trainer
408-551-8609
You may use the included form to the right, or I will always welcome a phone call from you if you want to contact me about any of my personal training and fitness services.
