You say that you don't have the time to workout? Well please, read on. You will be suprised.
Every time you clean your home you miss an opportunity for a great workout. Talk about the ultimate in multitasking. You can take care of your body and take care of your home at the same time. Add your favorite music to your own personal dance floor and you have all the equipment you need.
All to often we decide, yes decide, that there is not enough time to get all the things done we need to get done in a day. Perfect solution is to do two at a time if possible. When you combine your exercise with clean, you create a positive link to fitness, unless you stop cleaning your home. Here are a few exercises you can try, or look online for a few more options. It works.
* Lunges while you vacuum.
* Foot sweeps on hardwood floors with damp rag, cleaning for 8 to 12 times, then switch feet.
* Damp rags under each foot and twist mop the floors.
* Push ups off the sink after cleaning up.
* Pick up the kitchen chairs and move them to the living room one at a time.
* Pick up the couch, if light weight and do some shoulder presses.
* Move the furniture when you vacuum.
* When polishing the furniture, do a certain amount of circles each direction, then switch arms and repeat.
These are just a few off the top of my head, but if you put a little thought to it, you will come up with a few of your very own. Even when you are putting the kids toys away, time yourself and make it an endurace test. My point is for you to be creative and have fun
Get started on changing your body, changing your energy, and changing your attitude about fitness. Be the best you possible and start today.
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